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Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. Such symptoms can make it hard to take the dog for a walk or make it through your workday comfortably.

To date, medical researchers have identified more than 100 types of arthritis. One of the most common types of arthritis is osteoarthritis. In fact, it’s reported that more than 32 million U.S. adults suffer from osteoarthritis. If you suffer from arthritis pain, you should talk to a physical therapist. These specialists can help you learn about two specific therapy techniques that can help reduce your arthritis pain. 

These two physical therapy techniques can benefit arthritis pain sufferers

People who suffer from arthritis pain often feel achy and less mobile. Unfortunately, there’s no way to completely cure arthritis symptoms. However, a physical therapist can help you find treatment options that can reduce your symptoms. 

Two of the most effective therapy techniques for arthritis pain include: 

1. Therapeutic exercises — Your physical therapist can construct a therapeutic exercise program personalized to your needs. Such programs are intended to improve mobility and strength. They can also help reduce your pain. 

Your exercise plan could address more areas of the body than just the painful joint(s). For instance, if you suffer from arthritis pain in the knee, an exercise program may focus on the lower back, hip and ankle, in addition to the knee. That’s because all these areas contribute to proper knee control and mechanics. 

2.  Manual therapy — Your physical therapist is also likely to include manual therapy methods in your treatment plan. These methods involve your physical therapist moving and manipulating your joints and the soft tissue around them. One study shows that manual therapy helped hand arthritis patients achieve a 3.5-point drop in pain scores in four weeks. 

Arrow Physical Therapy & Rehabilitation offers treatment for arthritis pain sufferers

Are you or someone you know suffering from arthritis pain? Our team at Arrow Physical Therapy & Rehabilitation can help you find effective physical therapy for your pain. We’ll start by performing a free screening on you that’s designed to reveal how arthritis is affecting you. Then, our team will build you an individualized arthritis therapy plan intended to reduce your symptoms. 

Can’t come into one of our clinics for an in-person therapy session? No problem! We offer therapy services that are designed to be used from your home, including at-home care and virtual therapy sessions. We can even begin helping you with your arthritis if you haven’t yet obtained a doctor’s referral. 

Contact our team today for more information about how we can treat your arthritis symptoms or to schedule an initial appointment. 


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