When you are sitting for an extended period of time, the muscles and tendons that support the joint can become stiff. This especially includes the knees. This joint stiffness can cause discomfort or even knee pain. Knee pain after sitting can be caused from something as simple as inactivity. If Read more…
We don’t realize how important our knees are until they begin to hurt. We rely on our knees for the unimpeded movement of our legs to get us through the day. When you experience knee discomfort or even pain, it can make getting around difficult. That’s why you shouldn’t ignore Read more…
Knee pain is common if you have osteoarthritis and other joint issues, and it’s likely to increase when you’ve been sitting in one place for a while. However, you can’t always get up and move around when the pain hits. Fortunately, physical therapists have an answer that can Read more…
Cycling is a popular way to get and stay physically fit, but it can also cause parts of your body to become sore and stiff. One of the most common body parts affected by cycling is the knee joint. It’s common for both professional and amateur cyclists to experience knee Read more…
Fortunately, there are many treatment options for knee pain when going down stairs. Some options are things you can do in your daily routine. Others are treatment options offered by physical therapists. Why do I feel knee pain when going down stairs? The reality is that going down stairs places Read more…