A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee Read more…
When you are sitting for an extended period of time, the muscles and tendons that support the joint can become stiff. This especially includes the knees. This joint stiffness can cause discomfort or even knee pain. Knee pain after sitting can be caused from something as simple as inactivity. If Read more…
We don’t realize how important our knees are until they begin to hurt. We rely on our knees for the unimpeded movement of our legs to get us through the day. When you experience knee discomfort or even pain, it can make getting around difficult. That’s why you shouldn’t ignore Read more…
Knee pain is common if you have osteoarthritis and other joint issues, and it’s likely to increase when you’ve been sitting in one place for a while. However, you can’t always get up and move around when the pain hits. Fortunately, physical therapists have an answer that can Read more…
Cycling is a popular way to get and stay physically fit, but it can also cause parts of your body to become sore and stiff. One of the most common body parts affected by cycling is the knee joint. It’s common for both professional and amateur cyclists to experience knee Read more…