Having realistic recovery goals is critical if you’re recovering from an injury, and this is especially true when you’re recovering from a torn meniscus. The meniscus is a c-shaped piece of cartilage in your knee. Its job is to cushion the ends of the thigh bone and the shin bone, Read more…
The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Union, New Jersey, you may be looking for ways to shorten your recovery time and avoid surgery. Physical therapists can help you Read more…
Making the decision to have knee surgery isn’t one that most people make lightly. After all, there are potential complications involved with any type of surgery. Once you’ve made it through the surgery itself, your goal should be to recover as quickly and completely as possible. Many people think they Read more…
According to a Medscape article, regular knee pain affects about 25% of adults in the U.S. One possible reason for this high number is that more people are using sports to be more active. Sports like football, soccer and running place a lot of stress on the knees, and this Read more…
The knee is a complex joint that allows us to run, walk and jump. However, its complexity means that it has many parts that can be injured, and physical therapy for knees is typically dependent on what part of the knee the issue is affecting. There are two areas of Read more…