Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a Read more…
The answer to this question is almost always yes. Knee pain can have many causes, and it can make walking the dog and other pleasurable activities more difficult. Unfortunately, knee pain is also all too common. It’s estimated that about 25% of adults are affected by frequent knee pain. Often, Read more…
A grinding sensation in your kneecap that you experience during movement can be a concerning symptom. It may or may not be accompanied by other issues, including pain and stiffness, but in any event you should seek attention as it is often a sign of an injury or progressive condition. Read more…
If you have undergone or are about to undergo ACL reconstruction surgery and are wondering if going through the full rehabilitation process is worth it, the short answer is yes. No matter how successful a procedure is and how good you feel upon initial recovery, your body has a lot Read more…
The Hospital for Special Surgery (HSS) is one of the most awarded orthopedic hospitals in the U.S. Located in New York, New York, HSS offers many orthopedic services including surgery and physical therapy, but this organization also certifies physical therapy clinics. Fortunately, people dealing with knee issues in Edison, New Read more…