Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck Read more…
You spend hours every day with your head bent over your phone. You also experience chronic neck pain and stiffness in your neck, shoulders and upper back. These two things are likely connected, and the connection between them is a condition called text neck syndrome. Text neck syndrome? What’s that? Read more…
The neck is a complex structure of bones, spinal discs and muscles, just to name a few components. This complexity can make it harder to discover the source of your pain, but you are far from the only person dealing with some form of neck pain. Medical research shows that Read more…
Patients who experience a pinching pain in the back of the head are often diagnosed with nerve compression related to an injury or condition in the neck. This type of pain is often called occipital neuralgia, named after the occipital nerves that transmit sensory information from the upper spine to Read more…
Neck spasms are painful involuntary muscle contractions. These can occur due to causes ranging from not drinking enough water to more serious spine conditions such as a herniated disc or spinal arthritis. Most people experience neck spasms at least once or twice, but if they become a common occurrence, it Read more…