One way to find out what’s causing your hip pain after running is to go see a physical therapist. These specialists are experts in the human musculoskeletal system, and they can help you identify a wide range of painful hip problems.
Unfortunately, you’re pretty likely to end up with an injury if you run regularly. In fact, it’s estimated that at least 50% of regular runners injure themselves annually. A significant number of running injuries occur in the hips. One study reports that up to 11.5% of running injuries involve the hip, pelvis or groin. Physical therapists can evaluate your hip to determine the cause of your pain. Additionally, they can help you find effective treatment for your hip pain after running.
What issues could be causing your hip pain after running?
The complexity of the hip joint allows it to move in many different ways, but it also leaves this joint susceptible to injuries and other issues. Some of the problems that could lead to an aching hip after running include:
- Iliotibial (IT) band syndrome
- Sacroiliac joint dysfunction
- Muscle strains
- Trochanteric bursitis
- Hip impingement
- Hip labral tears
- Osteoarthritis of the hip
What can a physical therapist do to treat your hip pain after running?
After they determine the cause of your pain, your physical therapist will build you a therapy plan to reduce it. This plan will be unique to you since every patient experiences hip problems differently. Typically, there will be a variety of therapy methods included in your treatment plan, and some of the techniques your therapist could use are:
Cupping therapy designed to improve blood flow and speed up healing in hip soft tissue.
Therapeutic exercises that can strengthen and stretch the muscles surrounding your affected hip.
Sports rehab intended to help you learn how to warm up properly and reduce your risk of a future hip injury.
Arrow PTR offers top-notch treatment for hip pain after running
Fed up with feeling hip pain after every running session? Our physical therapists at Arrow Physical Therapy & Rehabilitation can help you identify the source of your hip pain and treat it effectively. We use free screenings to pinpoint the cause of a patient’s pain. When it comes to treatment, our therapists excel at building personalized therapy plans designed to reduce pain rapidly.
Is your hip pain keeping you from leaving home? No worries! Our at-home care and virtual therapy services allow us to provide you with therapy right in your own home. In addition, not having a doctor’s referral isn’t an obstacle to starting your therapy with us.
Contact our team today for more information about all the treatment options we offer for hip pain or to schedule an initial appointment.