Mild headaches are something that most people experience every once in a while. But headaches that occur daily for residents in Springfield, New Jersey, can be especially annoying. People who have such headaches 15 days or more a month for longer than three months likely have an issue called chronic daily tension headaches.
What is a chronic tension headache?
Migraines, cluster headaches, hemicrania continua headaches. These are just a few of the types of headaches that can occur frequently enough to be called chronic headaches. However, the most common type of chronic headache is the tension headache.
Tension headaches typically start when the suboccipital muscles at the base of the skull become tight. The mild pain of this type of headache typically starts at the base of the skull, and it tends to move around the head as your headache progresses. In many cases, people feel like there’s a tight band around their head when they have a tension headache.
Common tension headache causes
Chronic tension headaches are caused by a number of issues. Many of these issues are related to the type of work you do, but they can also be connected to the setup of your workspace. Here are a few of the issues that can cause a tension headache:
- Poor posture — Having your head and neck bent forward for long periods of time can lead to a tension headache. This posture tends to be common in people who work on computers or who use their cellphone a lot.
- Repetitive movements — Moving your head and neck repetitively can cause tension to build up in your neck muscles, which can trigger a tension headache. People like painters and assembly line workers are especially likely to do such movements every day, and this means they’re also more likely to develop chronic tension headaches.
- Sports injuries — Neck structures are often injured while playing contact sports like football and rugby. Sports injuries to the neck can lead to scar tissue, and scar tissue can lead to chronic muscle tension and headaches.
Find relief from chronic tension headaches at Arrow Physical Therapy & Rehabilitation in Springfield, NJ
Arrow Physical Therapy & Rehabilitation has a clinic here in Springfield that can help you deal with chronic tension headaches. Our complimentary screenings are designed to reveal the issue causing your headaches. Once we know the specific cause, we can build you a personalized treatment plan, and your plan could include therapy methods like:
Contact our team today for more information or to schedule an initial appointment to start treating your chronic tension headaches.