Circulating blood. Getting oxygen to all corners of your body. Delivering nutrients and picking up waste. Your heart is an essential part of everything you do on an everyday basis.
Heart health and awareness is important to focus on throughout the year. This is especially true for the more than 30 million Americans who already have heart disease. Some people might not understand the integral role physical activity plays in ensuring heart health. However, a physical therapist can help you find effective ways to improve the health of your heart.
Tips from physical therapists that can help improve your heart health
According to the American Heart Association, just 30 minutes of physical activity for five days per week can greatly reduce your risk of heart disease. Physical activity includes any activity that gets your heart rate going and burns calories. Our physical therapists offer several tips to kick-start your goal to a healthier heart:
Taking up physical therapy — Many people are intimidated or nervous about walking into a new gym and starting a new workout routine. Physical therapy can offer a place where you can feel comfortable about going at your own pace and learning some new exercises.
Taking the stairs — Positive changes in old habits can make a bigger difference than you think! By taking the stairs rather than waiting around for the elevator, you may get into the office that much earlier and burn some of those extra calories. Other easy changes can include parking farther away from the store to get in those few extra steps.
Breaking up your exercise routine — If you feel as though taking 30 minutes out of your busy day is just not feasible on your schedule, then take two 15-minute sessions or three 10-minute sessions. As long as you take the time to get in some extra activity, you’re doing your heart a world of good.
Quitting smoking — Not only does smoking affect your lungs, making it more difficult to start an exercise routine, but it also can lead to plaque buildup in your arteries. This plaque buildup makes it more difficult for blood to pass through arteries, raising your blood pressure and making your heart work harder.
Developing healthier eating habits — Eating healthier can help your heart by reducing the amount of bad-for-you fats consumed and keeping your weight down to help your exercise routine. Plan your meals ahead of time to ensure you make healthy meal choices before reaching for the fast food.
Find physical therapy that can boost your heart health at Arrow Physical Therapy & Rehabilitation
Not sure where to turn for physical therapy that can improve your heart health? Look no further than our Arrow Physical Therapy & Rehabilitation team. We offer complimentary screenings designed to pinpoint issues that are affecting your physical health. Additionally, our physical therapists excel at constructing personalized therapy plans to address many injuries and medical conditions. We can even help you get therapy from home thanks to our virtual therapy and at-home care services.
Contact our team today for more information about all the therapy services we offer or to schedule an initial appointment.