Why you should come in for physical therapy in Edison when you’re in pain
We all deal with pain in one form or another from time to time, and it often makes some otherwise mindless that much more difficult. In some cases this pain may be due to a specific condition and doesn’t seem to diminish with time, which can further complicate our lives and prevent us from doing the things we love. Exercising or moving your body in ways that might aggravate the pain may sound like the last thing you’d want to do in this type of situation. But the truth is, coming in to Arrow Physical Therapy & Rehabilitation for physical therapy in Edison, Somerville, Union or Woodbridge—where we have four convenient locations—could be one of the smartest moves you can make to alleviate your pain and get you back on track.
There are a great many conditions that can lead to pain in the first place, which is essentially our body’s way of telling us that something isn’t working properly. Neck or back pain, osteoarthritis, fibromyalgia, headaches, rheumatoid arthritis and runner’s knee are a few of the numerous examples that can result in lasting pain. When you’re in pain, the temptation is usually to move as little as possible, so you don’t make it any worse. Unfortunately this is not the best approach, and moving less will actually wind up increasing pain levels overall.
On the flip side, moving the painful parts of your body in a structured way can actually reduce pain levels, and that’s where physical therapy comes in. Rather than neglecting the problem, the role of a physical therapist is to identify the source of the pain, and then create a personalized program that addresses it while also increasing function. Though it may be hard to find the motivation to see a physical therapist initially, it’s actually helpful to go when your condition is in its aggravated state to better understand what’s going on.
Our physical therapists are experts who have doctorate levels of education with expertise on how to administer pain-free motion. After identifying what’s causing the pain in the first place, we will work with you to establish a focused treatment plan based on your abilities, needs and goals. Each program will be different depending on your particular status, but treatment will usually consist of stretching exercises to increase flexibility, strengthening exercises to build strength, massage, manipulation of bones and joints, manual therapy using hands or tools, and movement therapy.
We will also encourage regular exercise (about 30 minutes, 3-4 days a week), which will increase strength and endurance, as well as the stability and flexibility of joints. Frequent exercise will also help control your pain and allow you to maintain the ability to move and function to your full abilities. Our physical therapists will monitor this process and offer continual feedback for your healing tissues as you progress, which will help them to heal properly. We will also modify each program to keep you pain levels at a minimum, and will work towards helping you understand what is causing your pain and what can be done to manage it.
That’s why at Arrow Physical Therapy & Rehabilitation, we encourage you to come in for physical therapy in Edison, Somerville, Woodbridge or Union, NJ, where we have four locations. We will carefully identify the source of your pain, and then work closely with you to alleviate the pain and help you return to your normal levels of functioning. Call us at 908-393-9877 for more information or to schedule an appointment.