For runners, soccer players, tennis players and a large number of other athletes, plantar fasciitis is one of the worst injuries you can get. The excruciating heel and arch pain can take you away from your favorite sport, limit your job performance and make nearly any daily activity difficult or even impossible. While this injury can improve with time, taking treatment seriously can shorten the length of recovery and lower the likelihood of redeveloping this or any other compensatory problems.
This is where plantar fasciitis therapy comes in. By working with an experienced physical therapist, you can strengthen your foot, promote the healing process and identify the potential biomechanical contributors that put you at risk for reinjury.
To give you a clearer picture of what plantar fasciitis therapy looks like, take a few moments to read this informative guide.
What are the steps involved with plantar fasciitis therapy?
When you first meet with a physical therapist regarding a plantar fasciitis injury, you can expect to follow these steps:
Review of your medical and injury history and any previous treatments you’ve attempted
Discussion of your specific symptoms and treatment goals
A hands-on physical examination to identify painful areas
Posture and movement tests to pinpoint biomechanical contributors to this condition
Using this information, you and your therapist can work together to develop a comprehensive plantar fasciitis therapy plan that includes therapeutic exercises, manual techniques and patient education to overcome heel and arch pain. Moving forward, you can also learn critical information that can help you prevent reinjury on a long-term basis. By staying hydrated, practicing good posture and mechanics, stretching regularly and not overexerting yourself, plantar fasciitis problems can be a part of your past, not your future.
Expert plantar fasciitis therapy at Arrow Physical Therapy and Rehabilitation
When you come to one of our state-of-the-art clinics, you can expect a higher level of patient-centered care. The caring clinical team at Arrow has years of experience in helping patients overcome injuries such as plantar fasciitis on a long-term basis.
If you’re ready to get back into action, contact us today and schedule your initial appointment at the location that’s right for you.