One of the most common nagging pains a person experiences is neck pain. It can range from a dull ache to a sharp, piercing pain with every turn of the head. It can be challenging to get through the day or to even do something as simple as brushing your teeth. Your neck is involved in nearly every movement your body makes, and having to deal with the pain can be not only inconvenient but mentally and physically draining. So what about neck pain causes? What are they? There are many different circumstances that cause neck pain, here are a few of the most common ones.
Stress seems to be a possibility for so many physical and mental ailments, but when it comes to neck pain causes, it is definitely one of the most common. When you experience stress, your muscles tend to bear the brunt of what you’re feeling. As a result, they tighten and hold so much tension that you get stiff and uncomfortable, which eventually can turn into pain.
Bad sleeping position
You hear so many people say, “I must have slept on it wrong,” when referring to an ache or pain they are experiencing in their neck, and they’re not wrong! The way you sleep can absolutely have an impact on your body and be one of the most common and likely neck pain causes. Everything from the number of pillows you use, to the firmness of your mattress can be a recipe for neck discomfort. It’s important to keep your neck aligned with your spine when you sleep, so less pillows are better. Try adjusting the way you sleep and take note of how your body reacts.
Otherwise known as cervical radiculopathy, a pinched nerve in the neck is one of the most painful of all neck pain causes. It is formed when there is an injury to the nerves originating in the spinal cord, which then causes pain to flow down the arm. You have a pinched nerve if you are feeling numbness in your arms, a pins-and-needles sensation or a lack of strength in the arms that is accompanied by pain. If you are experiencing these symptoms, please visit your doctor.
These are just a few of the many possible neck pain causes. Others include arthritis, sports injuries, a car accident in which you experienced whiplash, bad posture, infections and more. Neck pain is something that we address on a daily basis here at Arrow Physical Therapy & Rehabilitation.
Contact us today for more information or to schedule an initial appointment. We will be happy to talk with you about easing your discomfort and the steps you can take to avoid neck pain in the future.