Neck Pain and Stiffness

It’s important to keep a positive attitude if you are seeking relief from neck pain and stiffness. Although neck pain can have a very disruptive effect on your daily activities, there are effective treatment options that can get you back to the quality of life you deserve. As a patient, one of the best things you can do is take an active role in your journey to relief, starting with self-education. 

If you’re a Woodbridge, New Jersey, resident dealing with neck pain and stiffness, our caring and dedicated team is here for you with a state-of-the-art clinic right in town. To help, we’re providing this quick and easy-to-understand guide sharing effective physical therapy treatments that can help you achieve the lasting relief you deserve from neck pain and stiffness. 

What to expect when you meet with a therapist for neck pain relief

When you meet with a physical therapist, he or she will first meet with you to discuss your specific symptoms as well as your medical and treatment history. From there, you can expect to receive a physical examination to evaluate stiff and painful areas and how movement is being affected. With this information, you and your therapist can work together to develop a treatment plan that includes methods like the following: 

  • Therapeutic exercises — Using both active and passive techniques, your therapist can help you strengthen supporting muscles and improve flexibility in and around the neck. This provides many benefits, including relieving pressure on the spine and nerves in this region. 
  • Manual therapy — Techniques like joint and soft tissue mobilization are designed to relax tense and stiff muscles, improve blood flow to the area and increase the range of motion in your neck. 
  • Active Release Technique — ART for short, this is a patented therapy that involves specific movements used on painful areas to break up scar tissue and help muscles relearn proper movement. 

Your therapist will also generally give you instructions on how to perform exercises and other therapies at home to help supplement your in-office sessions. 

Find neck pain relief with the team at Arrow’s clinic in Woodbridge, NJ

At Arrow Physical Therapy and Rehabilitation in Woodbridge, we are passionate about giving our patients the direction and information they need to find the lasting relief they deserve. From the moment you walk in the door to when you meet with one of our expertly trained clinicians, we strive to always treat you with compassion and keep you right at the center of the patient experience. 

To start your treatment journey with us, contact our team today to schedule your initial appointment.

Categories: BlogNeck Pain

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