Spinal stenosis is a condition likely affects many people in Union, New Jersey. With this condition, the openings in the spine where the nerves exit start to narrow. This narrowing can cause a pinching sensation or irritation of a spinal nerve.
Spinal stenosis is very common in the lower back. It’s also more common in patients over 60, so it’s important that seniors take steps to help prevent and treat spinal stenosis. Check out these two spinal stenosis stretching exercises that can be beneficial for elderly patients.
- Knee to chest stretch
There are a lot of spinal stenosis exercises out there, but some elderly patients might feel like they can’t do many of them. For most patients, this isn’t the case with the knee to chest stretch.
You can do this stretching exercise while lying flat on a bed, which makes it a great option to use when you first wake up. To begin the knee to chest stretch, you’ll slowly raise your right knee and pull it toward your chest. Your goal should be to raise it high enough to wrap your hands around your thigh.
Once your knee is pulled as far back as possible, you should hold the stretch for 10 to 15 seconds. Then, slowly move your leg until it’s lying flat on the bed again. You can then repeat these steps with your left leg. Your goal should be to continue stretching both sides until you’ve done each side three times.
- Seated figure four stretch
Another spinal stenosis stretch that’s easy for most elderly patients is the seated figure four stretch. This exercise is designed to stretch the buttocks, which is helpful for spinal stenosis because tight buttocks create tension in the lower back. This can irritate the spinal nerves even more and increase spinal stenosis symptoms.
You should begin this stretch by sitting on the edge of a stable chair. Lift your left leg up so that your left ankle is resting on your right knee. From this starting position, slowly lean forward from the hips until you feel a stretch in your left buttock. You’ll want to try to hold this stretch for 20 to 30 seconds. Then, you can sit up and return your left leg to the floor. You should then repeat these steps with your other leg to stretch your right buttock.
Elderly patients can find spinal stenosis treatment at Arrow Physical Therapy & Rehabilitation in Union
Seniors in Union who have spinal stenosis can get treatment for their condition at the local Arrow Physical Therapy & Rehabilitation clinic. Our team here offers complimentary screenings that are intended to help pinpoint which spinal stenosis symptoms are troubling you. We can then create a personalized treatment plan to fit your needs, which will likely techniques such as:
Take the next step to start getting help with your spinal stenosis symptoms. Contact our team today for more information or to schedule an initial appointment.