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Our 3-step guide to using a foam roller for knee pain
Research shows that about 1 out of every 4 adults in the U.S. experiences chronic knee pain. That’s a massive portion of the population that experiences knee pain on more than one occasion. There are lots of reasons why one might experience it, including...
3 possible reasons why you feel dizzy while driving
Many people experience dizziness while driving at least once in their lifetime, if not more. It can be troubling and confusing, to say the least. It is also dangerous. Dizziness can impair your driving ability and potentially put you and others around you in...
5 things you can do throughout the day to help prevent shoulder pain after sleeping
According to a poll, 10% of Americans wake up with pain on a daily basis. Whether you sleep on your side, stomach or back, your sleeping position can contribute to your shoulder pain. Thankfully, making small changes in your daily routine can help you limit the number...