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The hand is a marvelous structure, and it lets you grasp your favorite coffee mug in the morning. Your hands also allow you to type out emails and do other common work tasks. However, many people take their hands for granted until they start to hurt. 

Hand pain is far more common than you might believe. One Dutch study reports that more than 97% of the patients surveyed had experienced hand pain for more than one month. Physical therapists near you can offer effective hand therapy to help decrease hand pain, and there are several things you can expect from your initial hand therapy appointment.

Five common steps included in hand therapy appointments 

An initial hand therapy appointment at a physical therapist near you is likely to include multiple steps. The specific steps involved in your session may vary; different patients could be dealing with different issues, and even those who have the same issue can experience it differently. 

However, there are five steps that you can expect from an initial hand therapy session: 

Background questions from your therapist — Your therapy specialist will want to know as much as possible about your condition by the end of your first session. Typically, they’ll ask you questions to obtain this information. Some common questions they may ask you include: 

What were you doing when you first noticed the pain? 

Are there movements that increase your pain? What are they?

How long has your hand been hurting?

Have you recently had hand surgery?

Testing your hand function — Your therapy specialist may also gather information through a series of function tests. They might use a goniometer to test your range of motion. A tape measure may be used to show swelling levels, or your grip strength could be tested using a dynamometer. 

Educating you about your condition — Your therapist will try to help you understand your hand issue as much as possible. They’ll also give advice about activities you should avoid or that can help your healing process.

Creating a personalized therapy plan — Your therapist will use the knowledge they’ve gained about your hand issue to construct an individualized therapy plan. 

Setting up future sessions — In many cases, several therapy appointments can be required to allow you to heal as fast as possible. Your therapist or their administrative staff may spend the last few minutes of your initial session helping you set up future sessions. 

Visit Arrow Physical Therapy & Rehabilitation to find hand therapy near you

Not sure where to find effective hand therapy near you? Our Arrow Physical Therapy & Rehabilitation team includes hand therapy specialists who can help treat many hand conditions. We’ll start you off by performing a complimentary screening. Then, our team can construct an individualized therapy plan designed to treat your specific injury or medical condition. 

Need to stay home to avoid COVID-19? No problem! Our team is currently offering virtual care sessions and in-person at-home therapy appointments. Additionally, you won’t have to get a doctor’s referral before using any of our therapy services. 

Contact our team today for more information about our hand therapy service or to schedule your initial appointment.