When you are sitting for an extended period of time, the muscles and tendons that support the joint can become stiff. This especially includes the knees. This joint stiffness can cause discomfort or even knee pain. Knee pain after sitting can be caused from something as simple as inactivity. If you’re sitting for several hours every day, the muscles that support the knee may be weak, which can cause stress in your knee joint. However, knee pain may also be caused by a number of conditions.
Causes of knee pain after sitting for a while
The first thing to ask yourself if you’re feeling knee pain is if you have injured yourself. You may have injured yourself in the past and could be experiencing stiffness caused by an old injury.
If you haven’t hurt your knees before, then you need to determine whether you’re exercising your knee joints enough or perhaps too much. This will depend on your medical history, age, muscular density and other factors. If you aren’t exercising, then your knees might need some low-impact exercises to build up muscle. Gentle stretching can also help reduce the tension in your knees. If your job requires you to sit all day, it’s important to take breaks to walk around and stretch your legs.
If you don’t think physical activity or lack thereof is the cause of your knee pain, then you may have an underlying condition like arthritis. Over 54 million American adults suffer from arthritis. The most common form of arthritis is osteoarthritis, which is also known as “wear-and-tear” arthritis since it happens over time as you age. This condition commonly affects the knees.
Wondering how to manage your knee pain after sitting? Arrow Physical Therapy & Rehabilitation can help
If you experience knee pain after sitting, a physical therapist can help you make some adjustments that can help manage your pain. Your knee pain can be caused by a variety of things; our specialists at Arrow Physical Therapy & Rehabilitation are experts in treating knee pain. We are prepared to pinpoint the cause of your knee pain after sitting. Then our team can build you a personalized treatment plan that manages your pain and helps you get back on your feet.
Contact our team today for more information about knee pain or to schedule an initial appointment.